Hā ki roto - Physical Print

Words to calm the tinana (body) & hinengaro (mind)

This can be for children to recite when their emotions become too overwhelming for them – but  can also be used by adults. It can be compared to a form of meditation, but for us it is all about bringing a sense of calmness to the situation and as a result, regulating those emotions.

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Hā ki roto
Breathe in
Hā ki waho
Breathe out
Kia tau te mauri e kokiri nei
Settle the life force that stirs inside you
I nga piki me ngā heke
Through the ups and the downs
Ko te rangimarie tāku e rapu nei
It is peace that we seek
 
Tihei mauri ora!

Prints will be in your choice of A4 or A3 on high gsm, quality card stock.

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🌿Purchased prints will be on card stock & not have the IA Studio's water mark.

🌿Every print I personally make & check for faults or misprints before hand packing.
If one does happen to slip by me, please do not hesitate to reach out. Otherwise, due to the nature of prints, I do not accept returns, exchanges or refunds so please chose carefully x

🌿This product is for personal use only and is strictly not for resale or commercial use. Please note this is a physical product. This will be sent to you.