Hā ki roto - Digital Download

Words to calm the tinana (body) & hinengaro (mind)

This can be for children to recite when their emotions become too overwhelming for them – but  can also be used by adults. It can be compared to a form of meditation, but for us it is all about bringing a sense of calmness to the situation and as a result, regulating those emotions.

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Hā ki roto
Breathe in
Hā ki waho
Breathe out
Kia tau te mauri e kokiri nei
Settle the life force that stirs inside you
I nga piki me ngā heke
Through the ups and the downs
Ko te rangimarie tāku e rapu nei
It is peace that we seek
 
Tihei mauri ora!

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🌿You can print this at home or at any good local printing store near you. We recommend printing on 180gsm – 250gsm card stock

🌿Print in A4 or poster size A3 & frame however, to whatever aesthetic you like to hang or gift

🌿Purchased prints will not have the IA Studio's water mark.

🌿Due to the nature of digital prints, I do not accept returns, exchanges or refunds on instant download items so please chose carefully x

🌿This product is for personal use only and is strictly not for resale or commercial use. Please note this is a digital product only, you will NOT receive a physical print. A link to download your print will be emailed/provided once payment is confirmed and purchase is complete.